We all have heard the phrase that ‘A good Night’s Sleep’ is an essential factor for our bodies to function to its optimum capacity. But in today’s competitive world where people are in a hurry to reach the top having sleepless nights, is a common occurrence. In the modern times, people of all age groups be it young or old fall victims to sleep deprivation. Being sleep deprived is nothing short of a kind of sickness today. Be it children who have so much school pressure that they need to study night after night without getting any beauty sleep or adults who have tremendous workload at their workplace.
Work and school pressures are few of the many reasons why people are suffering from having sleepless nights. Another familiar trend which the youngsters of our generation are quite familiar with is the trend of having a ‘Night Life’ which usually affects our sleep cycle. Having such sleepless nights few times in two to three months is considered fine. But the main problem starts when this condition starts to aggravate till it reaches a point of no return. There are the possibilities that the condition might evolve into something known as ‘Insomnia.’
Different Kinds of Insomnia: Insomnia is a sleeping disorder where people have sleepless nights in a row. Even though they might want to fall asleep this disorder keeps them awake night after night which is really not healthy for the human body. There are various ways to describe insomnia. Some of them are as follows
- Acute Insomnia
Acute insomnia is characterized by a short period of difficulty in sleeping. It is usually caused due to the occurrence of any life event such as stress at workplace or shift in a person’s job. It can also be caused due to traveling or on receiving some unpleasant news. This type of insomnia usually resolves by itself. Treatment is not a necessity.
- Chronic Insomnia
Just like acute insomnia is characterized by a short period of difficulty in sleeping, chronic insomnia is characterized by a long-term period of difficulty in sleeping. There are various reasons why people suffer from this sort of disorder. Insomnia is considered to be chronic usually when a person experiences difficulty in sleeping that is he stays awake for at least three nights in a week for three to four months or longer. People who usually suffer from chronic insomnia have a history of having difficulty in sleeping.
- Comorbid Insomnia
This type of insomnia usually takes place with another condition. Anxiety and depression are considered some of the root causes for having such insomnia. Having certain medical conditions like arthritis or a back people can also be the reason for a person to suffer from insomnia.
- Onset Insomnia
Onset insomnia is that type of insomnia where a person usually experiences difficulty in falling asleep in the starting of the night.
- Maintenance Insomnia
People who suffer from maintenance insomnia usually wake up during the middle of the night after which they usually experience difficulty in falling sleep again.
These are few of the various forms of insomnia from which people usually suffer. If a person goes to a doctor, they might prescribe sleeping pills which are again detrimental for our bodies in the long run. This is where Sleep Spray comes into the picture. It helps in curing insomnia naturally. People don’t have to get into the habit of popping pills regularly. With the release of this product in the market, they have become quite popular. You can purchase sprayable sleep at your local shop. These sprays have proved to be more effective than other medications related to sleeping disorders.